Our Foundations program is designed to make you understand the basic concepts of Brazilian Jiu-Jitsu. It will serve as an overview of the most important positions and situations and explains how to understand and deal with them. Here you will learn the basic movements of takedowns, self defense, submissions, positioning and escapes which you will use during your entire Brazilian Jiu-Jitsu training experience. The sparring is mostly limited to one specific situation (i.e. mount, back, guard…) which means you will focus more on one position at a time. This methodology increases your learning curve and prevents injury.
Anyone and everyone can benefit from our foundations class. Even the more advanced practitioner can attend to these classes on a regular basis to sharpen up their foundation skills. After all, you can’t build an empire on an unstable foundation.
Once you have completed the foundations program you are ready to move on the the next stage. The Intermediate Program will guide you through your evolution in Brazilian Jiu-Jitsu. Once you have the basic movements down you are now ready to begin developing some characteristics on your fighting style. Here you will learn more combinations of the basic techniques together with some more advanced details. In this program you will be able to apply your techniques in live training as the intensity of the class also increases.