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I read this entry on Jim Wendler’s Facebook page and I loved it. It tends to lend the ideal that these are simple things that can stunt or hinder your growth, not only in weightlifting but in life. And the List alone is valuable so check it out.

Signs your a Training Asshole.


A client and I were having a conversation about aspects that can make fighters coaches (good or bad) and all the variables in between. In my opinion this is where the waters can get a little mucky and you can see so much good and bad. I have seen some […]

Fighters vs Coaches Analysis